The athlete has a ball and starts at the orange “Start Line”, 1m behind the start gate. The athlete begins by dribbling to cone A and goes around it heading to either cone B or C. The athlete then turns to go around the top cone D. The athlete then sprints straight back through the time gate (stop gate). It is recommended to do both right and left side (option A and B)

The athlete starts at the orange “Start Line”, 1m behind the start gate. The athlete sprints to cone A and goes around it heading to either cone B or C. The athlete then goes around cone B/C then heads to the top cone D to go around it to head back through the finish line (stop gate). It is recommended to do both right and left side (option A and B)”

The athlete starts at the orange “Start Line” located 1m behind the start gate. The athlete sprints forward from the starting line to cone A, turning left around the cone and heading to cone C. The athlete runs around cone C heading to cone B where the athlete goes around it, heading back to the middle cone A, around and back to the finish line through the time gate (stop gate).